What is assertive example?
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What is assertive example?
For example, instead of saying: “That’s a stupid idea,” try: “I don’t really like that idea.” Or instead of saying: “He’s such a jerk,” try: “I think he’s insensitive.” Find a role model who’s good at being assertive — not too passive and not too aggressive.
How can I be assertive in communication?
Here are some tips to help you become more assertive:
- Assess your style. Do you voice your opinions or remain silent?
- Use ‘I’ statements.
- Practice saying no.
- Rehearse what you want to say.
- Use body language.
- Keep emotions in check.
- Start small.
Is being assertive good or bad?
Assertive behavior has respect at the very core of all communication – aggressive behavior has ego at the very core of well… everything. Assertive behavior is focused with a high listening acuity – aggressive behavior interrupts more than listens.
What is a assertive personality?
Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves.
How do I learn to be assertive?
Here are seven simple ways to help yourself become more assertive.
- Understand assertiveness.
- Keep your communication style in line.
- Understand and accept differences.
- Speak simply and directly.
- Exercise the power of “I.”
- Stay calm.
- Set boundaries.
How can I be more assertive in life?
These tips can help you get more comfortable with speaking up and advocating for yourself.
- Assess your communication style.
- Plan your response ahead of time.
- Don’t let guilt get in the way.
- Use positive self-talk.
- Take time to breathe.
- Embody an assertive stance.
- Rehearse with someone you know and trust.
- Believe in your worth.
What does being too passive mean?
If you describe someone as passive, you mean that they do not take action but instead let things happen to them. A passive activity involves watching, looking at, or listening to things rather than doing things. They want less passive ways of filling their time.
