Why my feet are so cold?

Why my feet are so cold?

Some things that can cause it are injury, autoimmune diseases, alcoholism, lack of vitamins, bone marrow disorders, underactive thyroid, and medications. This condition slows or blocks blood flow to your legs and feet. Poor circulation can make your feet cold.

What’s the best vitamin for blood circulation?

Vitamin B-3, or niacin, can help improve blood flow in several ways….Vitamin B-3

• increase blood vessel function.
• reduce blood levels of bad cholesterol.
• reduce inflammation within blood vessels.

Which fruits are good for blood circulation?

Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production ( 26 ).

What can I drink to increase blood flow?

Beets are root veggies that are rich in nitrate, a compound your body converts to nitric oxide. Nitric oxide helps widen blood vessels and increases blood flow. In one study, researchers found that beet juice decreases systolic blood pressure, which is the first number of a blood pressure reading.

Do bananas help blood circulation?

Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine. This helps relax blood vessels and enable blood flow.

What is the best exercise to improve circulation?

Any amount of walking is the number one recommendation for improving circulation. You can start small, taking short walks, even just 5 minutes a day. If you’re able to do more, increase your time or speed gradually. Studies indicate that even small increases in the amount of time you walk daily can have benefits.

Can Walking improve circulation?

Start walking Just 20 to 30 minutes of brisk walking most days of the week has been shown to improve circulation, even among people with peripheral artery disease (a narrowing of the arteries that reduces circulation, particularly in the legs).