What supplements should you take in your 30s?

What supplements should you take in your 30s?

4 Supplements to Consider Taking in Your 30s

• Collagen. This essential protein is the building block that makes up your muscles, skin, bones, and ligaments.
• Folic Acid.
• Calcium.
• Vitamin D.

What vitamins should I take at 30?

The best vitamins and supplements for women in their 30s

1. Folic acid(also known as folate or vitamin B9) Biologically speaking, women in their 30s are considered to be in their childbearing years.
2. Iron. Iron is an important supplement for women in their 30s.
3. Antioxidants: Vitamin C and Vitamin E.

What vitamins should I take as a 30 year old woman?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

• Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
• Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
• Calcium.
• Zinc.
• Iron.
• Folate.
• Vitamin B-12.

What vitamins every woman should take?

5 Vitamins Every Woman Should Take

• Vitamin B12. Your ability to absorb vitamin B12 from food decreases over time,which makes this one an essential vitamin.
• Folic Acid. Folic acid is another B vitamin that is especially important for women.
• Vitamin D. Most women tend to be vitamin D deficient, which can lead to various health concerns.
• Magnesium.
• Vitamin K.

What is the most important vitamin for your body?

Vitamin B-12 – This is one of the most important essential vitamins.

What is the best brand of vitamins?

Nature Made offer several vitamin and supplement products that are both USP certified and the #1 Pharmacist Recommended brand. The range of supplements that the company offer include: multivitamins. prenatal vitamins.

What is the number 1 supplement in the world?

2, 2019 /PRNewswire/ — USANA, a leader in the health and wellness industry, was named the number one vitamin and dietary supplement brand in Philippines*. This claim was granted by Euromonitor, the world’s leading provider for global business intelligence, market analysis and consumer insights.

How much vitamin C do you need per day?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.