What to do if wife is cheating?

What to do if wife is cheating?

1. You Probably Want to Walk. Stop.
2. Carefully Consider Your Children. Remember that she is their mother.
3. Flush through Your Feelings.
4. Then Confront Her.
5. Get Some Solitude and Pray.
6. Take a Self-Inventory.
7. Resist Falling into Bad Habits.
8. Find a Trusted Friend to Talk to—Be Very Careful in Your Selection.

How do you rebuild trust?

Rebuilding Trust

1. Decide to forgive or to be forgiven. Make a conscious decision to love by trying to let go of the past.
2. Be open to self-growth and improvement. You can’t repair broken trust with just promises and statements of forgiveness.
3. Be aware of your innermost feelings and share your thoughts.
4. Want it to work.

How do you forgive someone who betrayed you?

How to Forgive Your Partner

1. Be open and receptive to forgiveness.
2. Make a conscious decision to forgive your spouse.
3. Think of a calming place or do something to distract yourself from dwelling on those thoughts, when images of the betrayal or hurt flash in your mind,

What causes someone to betray another?

Betrayal can be caused by many things including jealousy, greed, power, and fear. These reasons can push people, even as close as family, to act against you for their own personal reasons even if it means causing you pain.

How do you overcome betrayal trauma?

9 Steps To Heal From Betrayal Trauma

1. Step 1: Open up to a safe person.
2. Step 2: Make a daily self-care plan.
3. Step 3: Schedule an appointment with your OB-GYN or midwife.
4. Step 4: Take steps to establish a safe support network.
5. Step 5: Stop trying to identify the cause of his abusive behaviors.

Is Betrayal a trauma?

Understanding betrayal trauma theory Betrayal trauma was first introduced as a concept by psychologist Jennifer Freyd in 1991. She described it as a specific trauma that happens in key social relationships where the betrayed person needs to maintain a relationship with the betrayer for support or protection.

How do u heal a broken heart?

10 Tips to Mend a Broken Heart

1. Go through it, not around it. I realize the most difficult task for a person with a broken heart is to stand still and feel the crack.
2. Detach and revel in your independence again.
3. List your strengths.
4. Allow some fantasizing.
5. Help someone else.
6. Laugh.
7. Make a good and bad list.
8. Work it out.