How do you recover from a cheating spouse?
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How do you recover from a cheating spouse?
Consider these steps to promote healing:Take some time. Before choosing to continue or end your marriage, take the time to heal and understand what was behind the affair. Be accountable. Get help from different sources. Consult a marriage counselor. Restore trust.
How do I trust him again after lying?
If you want to attempt to rebuild trust, here are some good starting points.Consider the reason behind the lie or betrayal. When you’ve been lied to, you might not care much about the reasons behind it. Communicate, communicate, communicate. Practice forgiveness. Avoid dwelling on the past.
How do you heal a broken heart after betrayal?
It’s essential to look after your own needs after heartbreak, even if you don’t always feel like it.Give yourself permission to grieve. Take care of yourself. Lead the way in letting people know what you need. Write down what you need (aka the ‘notecard method’) Go outdoors. Read self-help books and listen to podcasts.
