What does Betrayal Trauma feel like?
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What does Betrayal Trauma feel like?
Betrayal trauma makes you feel like you are losing your mind. It puts you on an emotional rack and pulls you in opposite directions until you are begging for mercy. It yanks your sense of security out from under you and puts you in a state of emotional free fall.
What are the signs of betrayal?
11 Most Common Betrayal Trauma ResponsesOverwhelming emotions.Unusual/uncharacteristic behaviors.Sleep difficulties– too much/too little.’Brain fog’– inability to think clearly, memory loss, getting lost easily.Eating problems– inability to eat/overeating.Anxiety/panic attacks.Depression.
How do I get over the feeling of being cheated on?
How to cope with being cheated onRemember: you are not to blame. Accept that things are going to suck for a while. Put yourself first. Try to keep your cool. Don’t make decisions out of fear. Surround yourself with your squad. Take a mini-break from socials. Ask for (professional) help if you need it.
