What do you say when you are worried about someone?

What do you say when you are worried about someone?

Let them know you’re there to listen. Tell them what you’re worried about. If you think they have been doing things which are unsafe, talk about what you’ve noticed. Let them know you’re talking about it because you care about them.

How can you tell if someone is struggling?

Possible Signs of Someone Struggling with their Mental Health

1. Emotional Outbursts. There are times when people need to let out their emotions—anger, sadness, and even happiness are all intense emotions that need to be expressed.
2. Excessive Sleeping or Lack of Sleep.
3. Change in Physical Appearance.
4. Social Withdrawal.

What should you not say to someone with anxiety?

Here are a few things not to say to someone with anxiety—and what TO say instead.

• “Calm down.”
• “It’s not a big deal.”
• “Why are you so anxious?”
• “I know how you feel.”
• “Stop worrying.”
• “Just breathe.”
• “Have you tried [fill in the blank]?”
• “It’s all in your head.”

How do you cheer up someone?

We could all use some cheering up – here are some ways to brighten your friends’ days!

1. Send a cute animal photo.
2. Plan a game night with a group.
3. Reach out first.
4. Do an extra chore.
5. Send a motivational text.
6. Watch a movie together.
7. If you live near them, plan a socially distant outing!
8. Send a letter.

What can you say to make someone feel better?

What to Say to Someone

• You are more fun than anyone or anything I know, including bubble wrap.
• You are the most perfect you there is.
• You are enough.
• You are one of the strongest people I know.
• You look great today.
• You have the best smile.
• Your outlook on life is amazing.
• You just light up the room.

How do you brighten someone’s day?

Easy Things You Can Do to Brighten Someone’s Day

1. Share a compliment. Compliments go a long way towards brightening someone’s day.
2. Pick up extra chores. For your friends, family members or roommates, offer to pick up extra chores around the house.
3. Pay the bill.
4. Leave kind notes.
5. Say thank you.
6. Start a conversation.
7. Give unexpected gifts.

How do you make a sad friend happy?

There is sure to be something on this list that can turn any frown upside down.

1. Ask Them If They Want Help.
2. Simply Be There for Them.
3. Take On a Creative Project Together.
4. Leave Your Friend a Handwritten Note.
5. Swing the Blues Away.
6. Go Get Some Ice Cream.
7. Do Whatever They Want to Do.
8. Volunteer Together.

What do you do when your friend is sad?

Here, we’ll go over 10 things you can do to help as well as a few things to avoid.

1. Listen to them.
2. Help them find support.
3. Support them in continuing therapy.
4. Take care of yourself.
5. Learn about depression on your own.
6. Offer to help with everyday tasks.
7. Extend loose invitations.
8. Be patient.