Can codependents have healthy relationships?
Can codependents have healthy relationships?
*Your codependent partner can be a spouse, parent, child, family member, or friend….Healthy dependency vs. codependency.
| Healthy Dependence | Codependence |
|---|---|
| Feel safe and secure in your relationship. | You fear rejection, criticism, and abandonment. |
| Ability to disagree or say “no” without guilt. | Fear of conflict, poor boundaries, and expectation of perfection. |
Do codependents lack empathy?
One study showed a significant correlation between narcissism and codependency. [i] Although most narcissists can be classified as codependent, the reverse isn’t true – most codependents aren’t narcissists. They don’t exhibit common traits of exploitation, entitlement, and lack of empathy.
How do I stop codependency anxiety?
Although codependents tend to be anxious, we can learn to feel safer and worry less. Detaching, using a coping mantra, regular exercise, breathing through the stress, and focusing on the present can help us to focus on what we can control rather than obsessing about other people and problems.
How do I break my codependency with my child?
Breaking the cycle of codependency
- Talk about feelings.
- Have realistic expectations.
- Allow your children to have different opinions and beliefs.
- Let your children try new things.
- Praise children’s efforts, not accomplishments.
- Treat your children with respect.
- Set consistent rules.
- Model healthy boundaries.
How are codependents controlling?
Because codependents lack a sense of power in their lives, they try to manipulate and control others. Instead of taking responsibility for their own happiness, which would be empowering, codependents’ focus is external.
Is my mother codependent?
A codependent mother may rely on her son or daughter to take responsibility for her physical well-being. While codependent parents may claim that the close relationship they covet is a sign of a well-functioning family, their preoccupation with each other is a sign of dysfunction.
