How do I accept the past and move on?

How do I accept the past and move on?

How to Let Go of Things from the Past

1. Create a positive mantra to counter the painful thoughts.
2. Create physical distance.
3. Do your own work.
4. Practice mindfulness.
5. Be gentle with yourself.
6. Allow the negative emotions to flow.
7. Accept that the other person may not apologize.
8. Engage in self-care.

Why I can’t let go of the past?

Most people can’t let go of the past because they don’t appreciate their present. Reframing our relationship with our past requires us to stop thinking of how things should be and accept them for what they are. Letting go of the past doesn’t mean that things weren’t good while they lasted.

What happens when you can’t let go of the past?

If you don’t let go of the past and make peace with it, it’ll haunt you for a lifetime. That negative energy will weigh you down. It will deter you and hinder you from leading a life of fulfillment and achievement. You might not think it will.

How can I get over him when I still love him?

While time is the best healer, there are five concrete steps you can take that will facilitate the process:

• Cut off contact.
• Let go of the fantasy.
• Make peace with the past.
• Know it is OK to still love them.
• Love yourself more.

Can you move on but still love someone?

Yes. It is okay and very normal to still love (or have feelings for) someone you loved deeply after the relationship has ended. It takes time to heal after a breakup. Some people take longer than others, and that’s okay too.

How do you let go of love and move on?

Here are 20 tips that will help you start moving forward in life and become happy again.

1. Let go by learning the lessons.
2. Do what will help you let go.
3. Think about that person’s bad habits.
4. Accept your feelings of love.
5. Change the story in your mind.
6. Talk to someone about letting go.
7. Let go by avoiding social media.