How do I make it up to him after hurting him?

How do I make it up to him after hurting him?

If you’re having trouble piecing the relationship back together, here’s where experts say you can start.

1. Own Up To All Of It.
2. Give Them As Much Time As They Need.
3. Take Things Slowly.
4. Be More Gentle With Your Partner.
5. Accept That Your Relationship May Have Changed.
6. Be Fully Present.
7. Try To Work Out *Why* You Hurt Them.

What to do if you messed up in a relationship?

Relationship Effectiveness: What to Do When You’ve Messed Up

1. Sincerely apologize.
2. Don’t lie to yourself about what happened.
3. Find a way to repair.
4. Consider the specifics of what happened and what you can do to prevent it in the future.
5. Don’t blame.
6. Accept that you can’t control the reaction of the other person.

How do you stop a friend from hurting you?

1. Make sure you read the situation correctly.
2. Try talking about the issue with your friend.
3. Discuss it with someone else you trust.
4. Look for ways to resolve the conflict.
5. Know when not to talk.
6. Know when to cut your losses.
7. Let it go.
8. Don’t paint all of your friends with the same brush.

What to do if you hurt someone’s feelings?

The Forgiveness Protocol

1. Say you are sorry.
2. Make an inventory of how your behavior might have hurt or harmed someone.
3. Say you are sorry again.
4. Tell the other person exactly how you understand the costs of your behavior, and allow the other person to vent, elaborate, or reiterate as needed so that the other person really feels heard.

How do you heal from invalidation?

Practice self- soothing. Admit that it hurts to be invalidated by others, even if they are right. Acknowledge when your reactions make sense and are valid in a situation. Remember that being invalidated, even when your response is actually valid, is rarely a complete catastrophe.