How do I stop having high expectations?

How do I stop having high expectations?

How to Defeat Expectations

1. Put your oxygen mask first: The first step to getting rid of expectations is to treat yourself kindly.
2. Adjust the Way You Think. You cannot control what others think about you, but you can choose how you talk to yourself.
3. Speak Up.
4. Free Yourself and Free Others.
5. Stop Judging, Stop Expecting.

Why are my expectations so high?

Psychological issues connected to high expectations perfectionism. low self-esteem (failing at what you expect confirms your low beliefs of yourself) negative core beliefs (I have to be perfect to be loved, the world is dangerous so I need to be in control)

How can I have no expectations?

Here’s how to live a life without expectations.

1. Become aware of expectations.
2. Stop wanting to be right.
3. Have no expectations of others.
4. Don’t compare yourself with others.
5. Focus on process goals instead of outcome goals.
6. Be open to changes and possibilities.
7. Allow others to manage their expectations of you.

How can I be happy without expectations?

1. Give money you can spare to someone who needs it and then pretend you never had it.
2. Let someone tell a story without feeling the need to one-up them or tell your own.
3. Let someone vent, even if you can’t offer a solution, just to be an ear—without considering how well they listened to you last week.

What is love without expectation?

Loving without expectations means being able to love someone even when they are letting you down. It means loving even when it feels awful. Even when you’re crying so hard you can’t see straight or say clear sentences. Loving someone without expectations means knowing they aren’t perfect, but neither are you.

How do you control your expectations from others?

9 Things You Need to Stop Expecting From Others

1. Don’t expect people to agree every time you speak.
2. Don’t expect others to acknowledge you when you berate yourself.
3. Don’t expect others to respect you when you don’t respect yourself.
4. Don’t expect others to tell you what to do when you have no idea what you want.
5. Don’t expect others to stay when they’re ready to go.

How do you kill your expectations?

5 steps to get rid of expectations.

1. Concentrate on the “NOW” – I think that expectations have something to do with the future and not living in the present.
2. Be satisfied with yourself – Choose to be happy and satisfied with yourself, and never rely on anyone else for your happiness.

Should we have expectations of others?

Eventually, we learn to develop our own expectations of how others should behave. Expectations aren’t bad in and of themselves; we all have them. They are a natural part of life. The problem arises when we place too much weight on the expectations of others, to the point that we start living for their approval.

How do I start living for myself?

Here are FIVE steps to begin living for yourself:

1. Know yourself & what you want. First things first, you have to know yourself and know what you want.
2. Learn to be your authentic self.
3. Set your own standards.
4. Live aligned to your own standards and desires.
5. Keep growing.

What do I want for myself?

Here are 30 things to start doing for yourself.

• Create a vision for your life.
• Meditate daily.
• Treat your body well.
• Listen to your heart and intuition.
• Mix up your routine.
• Get clear on your values.
• Make time for joy and pleasure.
• Pause throughout the day.

How do you get the life you want?

7 Steps to Create the Life You Want, Starting Today

1. Step 1: Find your purpose.
2. Step 2: Set long term goals to live a successful life.
3. Step 3: Learn the habits of successful people.
4. Step 4: Stay focused on what you want in life.
5. Step 5: Stay motivated on the way.
6. Step 6: Refocus when change happens.
7. Step 7: Become a badass in your new life.

How do you define what you want in life?

Tips to Guide Your Thinking

1. Think about what you DON’T want.
2. Focus on Experiences.
3. Plan an Ideal Week.
4. Find People You’re Jealous Of.
5. Experiment More.
6. Think About What Kind of Fun You Want.
7. Ask Where do You Want to Be.

How do you get what you want?

Follow this 7-step process to go after what you want in life:

1. Ignore the reality of present circumstances.
2. Get clear on what you want.
3. Imagine you are already there.
4. Cultivate joyful vibrations.
5. Take steps to get to the place you envision.
6. Surrender.
7. Believe every event is moving you closer to your vision.

What is the word for getting what you want?

obtain. verb. to get something that you want or need, especially by going through a process that is difficult.