How do you deal with seeing your ex?

How do you deal with seeing your ex?

Avoid focusing only on the negative at the moment you see your ex. If you still have feelings for your ex, try imagining that they are someone else….Keep cool when you see your ex.

1. Avoid trying to hide or pretend that your ex doesn’t see you.
2. Consider taking a minute if you can to calm yourself.

Why is my ex so awkward around me?

So oftentimes, one of the reasons an ex can act uncomfortable after a breakup is they feel a lot of guilt wrapped up into the breakup itself. They feel like they hurt you, and they feel like they’re in the wrong and they don’t like that conflict. Some people like conflict, but most people don’t like conflict.

What to do if you and your ex still have feelings for each other?

Just decide to be together, or don’t be together at all!” Confront them about your feelings, and really communicate about where the two of you are at. It’s best for them to know that you still have feelings, and they may have advice on how to heal, or they may even be feeling the same way.

Is it normal to still love your ex after 4 years?

The fact of matter is, you may still miss your ex years after your breakup, and that’s OK. “Some people think that if you miss your ex, you’re not over them. Don’t listen,” Baratz tells Elite Daily. “It’s OK to miss someone.” Not only is it OK, but it’s extremely common, Baratz says.

Why is my ex still single?

If your ex is still single, it could be a sign that they know they are not emotionally ready for a new relationship. This likely means that they still mourn the loss of the relationship the two of you had (and may be a sign that he or she regrets breaking up with you).

Why do we get hung up on exes?

One of the biggest reasons we get stuck on exes that no longer serve us is that we fail to give ourselves time to grieve appropriately. Rather than dealing with the deep well of heavy emotions that a breakup inspires, we might jump right into a new relationship or a million projects that keep us from facing up.

Will my ex regret hurting me?

Your ex might give you signs he regrets hurting you and treating you badly after the separation. And that’s something you might not want to miss as a broken-hearted, validation-starved dumpee. Provided your ex is a good human being who cares about his actions, your ex might eventually feel guilty for hurting you.

Is it OK to keep your ex’s pictures?

Ultimately, the ball is completely in your court when it comes to dealing with pictures of you and your ex. But if having them around will negatively affect your healing process or is upsetting a current partner, then it’s best to leave the past in the past for the time being.

Do exes miss you?

He or she could, of course, miss the good memories and the things you’ve accomplished in the relationship as a couple, but your ex just won’t miss you as a person. But since your ex isn’t giving you anything, it’s safe to state that your ex doesn’t miss you or miss you enough.

Why guys keep pictures of their exes?

Sometimes people keep old photos or maintain contact with their ex because they are unhappy with their present lover. It’s usually the most recent ex that attracts their attention. There is an old saying that you should never get involved with someone who is rebounding from a failed relationship.

Should I delete old photos of my ex?

If it makes you feel better then yes, you should delete it. However, if you know that by deleting it, not only would it not make you feel better but instead, it’ll make you feel bad or regret after, then don’t delete it.

Do guys keep pictures of their ex?

20% of men who are in relationships say they have hidden photos of their exes from their current partner. 17% said they feel guilty about keeping photos. 12% admit that they still have feelings for their ex, which may explain why they feel so guilty. 9% of guys keep pictures in hidden files on their computer.

Is it wrong to message your ex?

When it comes to texting your ex, there is no right or wrong answer, but if you’ve felt the urge to make contact, you know how agonizing the decision can be. To make the decision-making process easier, we tapped Fran Walfish, PsyD., for some expert advice.

Should I delete conversations with my ex?

“If you choose to keep old text messages or photos, print them out, keep a hard copy, and put them away in a box,” suggests Dr. Klapow. “Then, delete them. If you are in a new relationship, there’s nothing more disrespectful than having old love letters right at your fingertips.”