How do you stop obsessing over someone who hurt you?

How do you stop obsessing over someone who hurt you?

9 Ways to Stop Obsessing Over Someone

1. Take them off their pedestal. It is so easy to overlook someone’s flaws when we are attracted to them.
2. Do not let their opinions define who you are.
3. Get a support system.
4. Realize that you don’t need them in your life.
5. Practice mindfulness.
6. Distance yourself.
7. Trace the source of your obsession.
8. Find something new to do.

How do you become strong when someone hurts you emotionally?

A 4-Step Process for Overcoming Hurt

1. Step 1: Settle Down Your Emotions.
2. Step 2: Get Very Clear About What Exactly Happened.
3. Step 3: Resolve Your Feelings of Hurt.
4. Step 4: Time to Make a Decision.
5. Focus on Your Blessings.
6. Focus on Your Strengths.
7. Let Go of Past Hurts.
8. Make an Effort to Smile More Often.

What causes obsessive love?

In the uncommon instances that obsessive love involves violence, men and women seem to be perpetrators of such violence at equal rates. Risk factors for developing obsessive love include a lack of full-time employment as well as having family members who have psychiatric problems, particularly a delusional disorder.

What’s the difference between love and obsession?

If someone is in love with you, they trust you. They want you to be the best version of yourself and only want good things for you. That includes giving you space when you need it. On the other hand, someone who is obsessed with you will be jealous and possessive.

How do I stop obsessing over my ex?

7 Tips to Help You Stop Obsessing Over Your Ex, and Heal After a Breakup

1. 1) Don’t be impulsive, or engage in behaviors that you will regret.
2. 2) Allow yourself time to heal.
3. 3) Focus on yourself and your healing.
4. 4) Allow yourself a specific amount of time to grieve and think about the loss of the relationship.

Why am I thinking about my ex?

Thinking about an ex is normal, and it doesn’t mean you need to break up with the person you’re dating. “It is natural for an emotion to bring up other experiences with similar emotions,” she said. “The feelings might match, and in fact, we might realize that our first relationship led to this relationship.”

How do you know if your ex is obsessed with you?

Find out how his relationship with his so-called friends is. See how close they are and how often they hang out. That’s how to identify an obsessive ex syndrome. If the amount of time he puts into making contact with you overshadows his time with his father, mother, or even other women, then he’s probably obsessed.