How to stay hydrated during self-quarantine amid the COVID-19 pandemic?

How to stay hydrated during self-quarantine amid the COVID-19 pandemic?

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Is it normal to experience pandemic fatigue during the COVID-19 pandemic?

In recent weeks, many countries have been reporting an increase in “pandemic fatigue” – people are feeling demotivated about following recommended behaviours to protect themselves and others from the virus.Finding effective ways to tackle this fatigue and reinvigorate public vigilance is a growing challenge as the crisis continues. Pandemic fatigue evolves gradually over time and is affected by the cultural, social, structural and legislative environment.

What preventative measures can I take against the coronavirus disease?

To prevent infection and to slow transmission of COVID-19, do the following:

• Wash your hands regularly with soap and water, or clean them with alcohol-based hand rub.
• Maintain at least 1 metre distance between you and people coughing or sneezing.
• Avoid touching your face.
• Cover your mouth and nose when coughing or sneezing.
• Stay home if you feel unwell.
• Refrain from smoking and other activities that weaken the lungs.
• Practice physical distancing by avoiding unnecessary travel and staying away from large groups of people.

What is the difference between SARS-CoV-2 and COVID-19?

Severe Acute Respiratory Syndrome Coronavirus-2 (SARS-CoV-2) is the name given to the 2019 novel coronavirus. COVID-19 is the name given to the disease associated with the virus. SARS-CoV-2 is a new strain of coronavirus that has not been previously identified in humans.

Who should not travel during the COVID-19 pandemic?

WHO advice

• Confirmed, probable and suspected cases, and contacts of confirmed or probable cases should not travel
• Persons with any sign or symptom compatible with COVID-19 should not travel, unless COVID-19 diagnostic testing has been conducted and SARS-CoV-2 infection has been ruled out as the cause for illness

Can I get COVID-19 from eating fresh food?

There is currently no evidence that people can catch COVID-19 from food, including fruits and vegetables. Fresh fruits and vegetables are part of a healthy diet and their consumption should be encouraged.