What is the whole 9 program?

What is the whole 9 program?

Founded in 2009 by Dallas and Melissa Hartwig, the authors of the book It Starts with Food, the Whole9 is a community focused on health, fitness, balance and sanity, all built on a foundation of real food and healthy nutritional habits.

When was the Whole30 diet created?

The program, which is a spinoff of the Paleo diet, is the brainchild of Melissa Hartwig and her ex-husband Dallas. The two developed the Whole30 in 2009 when Dallas, who was struggling with shoulder pain, started to examine the inflammatory properties of certain foods.

How much weight did you lose on whole 30?

I lost 7 pounds over the course of the 30 days! The book really stresses not weighing yourself during those 30 days, and I stuck to it. Usually when I’m trying to lose weight, I weigh myself every day or every other day, which can be a downer if you think you ate well and the scale doesn’t budge or goes up slightly.

Does Whole30 make you poop a lot?

Many Whole30 dieters see some type of shift in their bowel movements during the 30 days. “I poop all the damn time,” wrote one Whole30 blogger.

What does Whole30 do to your body?

The Whole30 program is essentially an elimination diet that removes certain foods from your diet for 30 days. During the 30 days, you avoid sugar, alcohol, legumes, grains, dairy, and other foods which are considered inflammatory in order to “reset” your body.

Are potatoes okay on Whole30?

White potatoes are now allowed on the Whole30—but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose. If you want to enjoy mashed, baked, or roasted white potatoes during your program, go right ahead!

Can you eat cheese on Whole30?

On the Whole30 diet, you can’t have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from …

Are bananas OK on Whole30?

Let’s start with what you can eat on Whole30: All vegetables, including potatoes. Fruit, including strawberries, watermelon, apples, oranges, and bananas.

Can you drink coffee on Whole30?

Coffee: Yes Yes, you can have your coffee. You’re welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

Is cheese clean eating?

Although there are many different interpretations of clean eating, milk and dairy foods are whole, nutrient-dense, natural foods that can be part of clean eating.