How do I heal myself mentally?

How do I heal myself mentally?

1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
2. Take care of your body: Taking care of yourself physically can improve your mental health.
3. Surround yourself with good people:
4. Give yourself:
5. Learn how to deal with stress:
6. Quiet your mind:
7. Set realistic goals:
8. Break up the monotony:

How do I heal my inner child?

How to connect with your inner child:

1. Formulate a dialogue.
2. Write a letter to him or her.
3. Say nurturing things (I love you, I hear you, thank you, I’m sorry).
4. Look at photos of yourself as a child.
5. Think and write about what you loved doing when you were young.
6. Engage in meditation and creative visualization.

What should you eat when sad?

Sometimes, when they’re depressed, people eat to help them cope or to make them feel better. Unfortunately, the foods people turn to have the opposite effect. Eating junk food when you’re depressed can actually make you feel even worse….Omega-3s

• fish.
• nuts,
• canola oil.
• flaxseed oil.
• nuts.
• dark-green leafy vegetables.

How do I not let my emotions control me?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

What are the 7 keys to happiness?

7 Remarkably Powerful Keys to Happiness and Success (According to Science)

• Live (or work) in the moment. Don’t get stressed thinking about things you have to do later on.
• Find resilience.
• Manage your energy.
• Do nothing.
• Treat yourself well.
• Venture outside your comfort zone.
• Show compassion outwardly.