Is there someone I can talk to about my problems?

Is there someone I can talk to about my problems?

Your doctor can refer you to a trained professional who can help with your problems. If you choose therapy or counseling, you’ll talk about any problems you’ve been having and how you’ve been feeling. Your doctor, therapist, or counselor will help you decide what’s right for you.

How can I talk to a therapist for free?

For general help with finding mental health resources, contact the National Alliance on Mental Illness at 1-800-950-NAMI (6264) or email them at info@nami.org. If you are in a crisis and need help immediately call the National Suicide Prevention Lifeline at 1-or chat online with a counselor for free.

What does talking to yourself mean?

“Talking to yourself,” as we’ve defined it here, refers to knowingly engaging in dialogue with yourself versus engaging with a perceived external source.) “If we speak out loud, it forces us to slow down our thoughts and process them differently because we engage the language centers of our brain,” explains Dr.

How do you talk to a friend about a problem?

Possible responses:

1. Let your friend share as much or as little as they want to.
2. Make it clear that you don’t blame them for their problems. Be non-judgmental.
3. Try not to assume you know what’s wrong.
4. Ask questions to help you both have a better understanding about what they are going through.

How do you tell a friend that they hurt you?

If you’ve found yourself struggling with this issue, here are seven tips for telling someone you’re hurting.

1. Choose Your Words Carefully.
2. Be Prepared For All Outcomes.
3. Write A Letter — But Don’t Always Send It.
4. Use “I Feel” Statements.
5. Express Positives With Your Negatives.
6. Be Specific.

Why can I not talk sometimes?

Selective mutism (SM) is an anxiety disorder in which a person normally cannot speak in specific situations, specific places, or to specific people if triggered. Selective mutism usually co-exists with social anxiety disorder.

Why can’t I communicate my feelings?

Summary. Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

What to do if you can’t cry?

Once a healthcare provider has ruled out any serious conditions, you can try a few things to make it easier to get release through tears.

1. Take time to explore your reactions.
2. Get more comfortable with your emotions.
3. Find a safe space to let your feelings out.
4. Talk to people you trust.
5. Let yourself be moved.

What is it called when you can’t express your feelings?

Alexithymia isn’t widely known, but this condition has been studied for more than four decades . It’s presented in individuals who have difficulty recognizing and expressing feelings, and it often coincides with another underlying neurological condition or mental health disorder.

How can I express my emotions better?

Emotional Release: Step by Step

1. FIND A WAY TO BE ALONE.
2. ALLOW YOURSELF to cry, rant, rave, or curse people out.
3. DO NOT MAKE YOURSELF THE TARGET OF YOUR RANT — find someone else to blame, whether or not this other person is really the villain.
4. GIVE YOURSELF PERMISSION TO EXPRESS YOUR FEELINGS.
5. DO NOT CENSOR YOURSELF.

Should you always express your feelings?

“When you express an emotion to someone, you’re sending them data on how you’re functioning, and that’s a good way to gain that person’s support,” he says. He says a close examination of your emotions and an honest assessment of where they’re coming from can be more helpful than simply declaring what you’re feeling.