Is working 3rd shift bad for you?

Is working 3rd shift bad for you?

Shift work has also been linked with metabolic syndrome, a combination of health problems like high blood pressure, high blood sugar, obesity, and unhealthy cholesterol levels. It’s a serious risk factor for diabetes, heart attacks, and stroke.

How long does it take to adjust to 3rd shift?

Most 3rd shift workers will start to feel adjusted within 2 days but it can take up to 2-3 weeks. However, despite how you may feel, our bodies never truly “adjust” to the night shift schedule. It’s simply not how our body clock, or circadian rhythm, is designed to function.

How long is a night shift?

The night shift – also known as the third shift – is usually a shift that goes after midnight, such as an 11 p.m. to 7 a.m. shift, or a 5 p.m. to 2 a.m. shift. Shifts ending before midnight are often called an afternoon shift, since they begin in the afternoon. Another night shift synonym is the graveyard shift.

What are the 3 shifts?

1st shift usually takes place between the hours of 9 a.m. and 5 p.m. 2nd shift is worked between 5 p.m. and 1 a.m. 3rd shift typically takes place between the hours of 12 a.m. and 8 a.m.

Is 3rd shift hard?

Shift work is notoriously tough. Unusual sleep schedules and the required lifestyle changes for workers asked to pull the “graveyard” shift can be taxing on you and your family. So when thinking about working the 3rd shift, it’s hard to look beyond the negatives.

How do you survive 3rd shift?

Here are 10 tips for making the overnight shift work, from the people who’ve done it.

1. LISTEN TO YOUR BODY.
2. GIVE YOURSELF TIME TO ADJUST.
3. GET THE RIGHT ACCESSORIES.
4. TIRE YOURSELF OUT.
5. STICK WITH A SOLID ROUTINE.
6. POP A MELATONIN.
7. STAY SCREEN FREE.
8. KEEP IT COOL.

How do you stay healthy while working third shift?

Try our 12 tips.

1. Cluster night shifts together. It’s helpful to cluster night shifts together and stick to a night shift sleep schedule even on your off days.
2. Stick to a routine.
3. Get your household on board.
4. Practice good sleep hygiene.
5. Prioritize sleep.
6. Eat healthy.
7. Stay hydrated.
8. Nap effectively.

What is the most common work shift?

The most common full-time work schedule is a variant of 9:00 AM to 5:00 PM, Monday through Friday, adding up to 40 hours per week. While most full-time work schedules are normally the same shift each day, in some cases (like retail), shifts can vary, but the number of hours will still add up to 35-40 per week.