Is divorce a trauma?
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Is divorce a trauma?
For the divorcee, divorce can be psychologically traumatic because if unexpected, the individual could feel shocked and powerless to the event. The divorcee could also feel personally betrayed by their significant other, leaving confusion, pain, and deep, emotional scarring.
What is the hardest thing about divorce?
The hardest part of a divorce is thinking you have a partner for life, and for some period of time actually having that partner, getting used to caring about someone else as much (maybe even more) than you care about yourself… and then one day it just all disappears.
How bad does divorce hurt?
The pain of divorce is often unbearable. The experience can be so awful that you wonder whether it would have been easier to stay married or even to be dealing with some other horrific life event like death. The depth of pain is often surprising, particularly when you know you don’t want to be married anymore.
How do I get through a divorce mentally?
Coping With Separation And DivorceRecognize that it’s OK to have different feelings. Give yourself a break. Don’t go through this alone. Take care of yourself emotionally and physically. Avoid power struggles and arguments with your spouse or former spouse. Take time to explore your interests. Think positively.
