How do I overcome betrayal in my marriage?
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How do I overcome betrayal in my marriage?
Try to be patient with yourself as you experiment with different strategies.Be open and receptive to forgiveness.Make a conscious decision to forgive your spouse.Think of a calming place or do something to distract yourself from dwelling on those thoughts, when images of the betrayal or hurt flash in your mind,
How do I rebuild trust in my marriage?
Rebuilding TrustDecide to forgive or to be forgiven. Make a conscious decision to love by trying to let go of the past. Be open to self-growth and improvement. You can’t repair broken trust with just promises and statements of forgiveness. Be aware of your innermost feelings and share your thoughts. Want it to work.
How Do You Trust After Betrayal?
If you want to attempt to rebuild trust, here are some good starting points.Consider the reason behind the lie or betrayal. When you’ve been lied to, you might not care much about the reasons behind it. Communicate, communicate, communicate. Practice forgiveness. Avoid dwelling on the past.
