How do separated people deal with emotions?
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How do separated people deal with emotions?
ACCEPT THAT ALL FEELINGS ARE OK The very first stage to deal with upsetting emotions is to accept them. This is really simple and hugely effective. If you are feeling angry, rather than fight it or try and ignore it, instead accept it. Allow yourself to feel angry, accept that you have a right to feel that way.
Why separation hurts so much?
If the decision to end the relationship wasn’t yours, there might be feelings of rejection, insecurities, low self-esteem, low self-confidence and vulnerability. Going through a breakup is experiencing real loss, and the bigger the love, the connection and the intimacy, the bigger the pain and suffering.
Can you get PTSD from divorce?
Divorce can bring on PTSD, specifically symptoms like night terrors, flashbacks, and troubling thoughts about the divorce or marriage. These symptoms can become exacerbated by reminders of the divorce and seriously affect one’s day to day life.
