What are the stages of separation?

What are the stages of separation?

The seven stages of SeparationSeparation Shock and Denial. Like anything we are used to, it comes as a shock to the system to change routine as we restart life independently from our spouse. Anger and desperation. Guilt and Depression. Acceptance. Moving On.

Should I text my wife during separation?

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He knows I need some time to think things through… does he think by being such a nuisance he is making things better?” If you and your wife are separated, the only time you should be texting is to get her on the phone, so you can then arrange a meet up in person.

What is the best way to handle a separation?

Coping With Separation And DivorceRecognize that it’s OK to have different feelings. Give yourself a break. Don’t go through this alone. Take care of yourself emotionally and physically. Avoid power struggles and arguments with your spouse or former spouse. Take time to explore your interests. Think positively.More items…