Are breaks healthy in relationships?

Are breaks healthy in relationships?

Well, taking a relationship break or separating from your partner isn’t always a bad idea. “Separation can be very healing,” says Ann Rosen Spector, PhD, a clinical psychologist in Philadelphia. “When a situation is complicated, having distance to get clarity is important.” And a break is the way to get it.

How taking a break can help. As long as both partners are clear on the logistics of how the break is going to go down, Simone says she believes it’s a healthy way to deal with these issues. “Usually, getting that space gives them time to reflect separately helps,” she explains.

How do I break up with someone I love?

Before the BreakupMake sure breaking up is what you really want. Have an open conversation about your priorities and deal-breakers. Once you’ve made the decision to break up, stick with it. Accept that it’s going to be uncomfortable. Break up in person. Answer all their questions.Weitere Einträge…•