What is the difference between a nervous breakdown and a mental breakdown?
What is the difference between a nervous breakdown and a mental breakdown?
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities. The term “nervous breakdown” isn’t a clinical one. Nor is it a mental health disorder.
How serious is a nervous breakdown?
A nervous breakdown is a serious mental health issue that requires prompt, professional treatment. It is triggered by excess stress and a lack of healthy coping mechanisms to manage that stress. The amount of stress that causes a breakdown varies by individual, with some being able to cope longer than others.
What do you do when someone has a nervous breakdown?
How to Help Someone During a Nervous Breakdown
- Create a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place.
- Listen without judgment.
- Encourage treatment.
- Help them make lifestyle changes.
How do you survive living with a mentally ill person?
- Be informed.
- Develop a helpful approach towards the person suffering.
- Say what you think positively.
- Encourage the person suffering to seek professional help when necessary.
- Express your feelings.
- Take care of yourself.
- Solve one problem at a time.
- Respect your limits and seek help when necessary.
How do you deal with a violent mental disorder?
If a person living with a mental illness becomes aggressive or violent, some suggestions include:
- Try to remain calm, and speak in a calm, clear and slow voice.
- Give the person some physical space.
- Avoid a confrontation – sometimes leaving the house to wait for everyone to calm down is more productive.
Can you recover from mental illness?
With early diagnosis and treatment, many people fully recover from their mental illness or can manage their symptoms. Although some people become disabled because of a chronic or severe mental illness, many others are able to live full and productive lives.
