How can I control self pity?

How can I control self pity?

8 Ways to Let Go of Self-Pity for Good

1. Give Yourself Compassion First.
2. Become Aware of the Pain of Self Pity.
3. Refuse to Be a Victim.
4. Change the Hidden Question That Keeps You Stuck.
5. Take Responsibility for Your Perception.
6. Embrace Courage and Be Kind to Yourself.
7. Acknowledge the Good in Your Life.
8. Notice Others Less Fortunate.

What is wrong with feeling sorry for yourself?

When you feel sorry for yourself, you’ll exaggerate your misfortune and experience a sense of hopelessness and helplessness. You might start thinking that your life will never be good again. And you might conclude that no one could possibly help help you feel better. This way of thinking is self-destructive.

How do I stop feeling sorry?

How to Stop Feeling Sorry for Yourself: 10 Steps That Work

1. Breathe.
2. Zoom out into the world (and then tap into gratitude).
3. Zoom out in your own life.
4. Find one opportunity or lesson in the situation you’re in.
5. Set a time-limit for yourself.
6. Get out of your own head by helping someone else out.
7. Look into your possible future.
8. Create a reminder and keep it close by.

How do I rebuild my self-esteem after a break up?

7 Brilliant Ways to Maintain Your Self-Esteem After a Breakup

1. Practice Self-Care. If you want a quick boost to your esteem that can set a positive tone, do something to pamper or spoil yourself.
2. Journal or Write a Letter.
3. Commit to a Dating Sabbatical.
4. Forgive Your Ex.
5. Don’t Seek Them Out.
6. Fight the Urge to Take Words to Heart.
7. Get Extra Help.

How do you forgive someone after a break up?

Here are three steps to letting go:

1. Forgive yourself. When a breakup occurs, it’s easy to jump to the conclusion that it is because you did something wrong.
2. Forgive them. Forgiving your ex is always the most difficult part of letting go.
3. Allow yourself time to heal.