How do I control my 13 year old son?
How do I control my 13 year old son?
How you can help:
- Stay on top of social media. Know what sites your son uses and ensure whether you approve of them.
- Make sure they know the risks of drug use. A need to feel grown-up or fit in can make drinking, smoking or trying drugs seem fun.
- Talk about sex.
- Choose your battles.
Why did I just sleep for 15 hours?
Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. You may experience hypersomnia if you often wake up in the middle of the night.
Why is my teenage son so tired?
But occasionally, the problem can be linked to a serious medical issue, such as obstructive sleep apnea, restless legs syndrome, and narcolepsy. Oftentimes, my teenage patients complain of extreme tiredness or fatigue – especially during the school year.
Can puberty cause fatigue?
Fatigue is almost a “normal” part of adolescence. The increase in fatigue between childhood and adolescence almost certainly reflects both the physiological demands of growth and dramatic increases in social and educational demands.
Can a teenager have chronic fatigue syndrome?
Chronic fatigue syndrome can affect people of all ethnicities and ages, but is most common in people in their forties or fifties. It’s very rare in kids. A few teens do get CFS, and it affects more girls than guys. Sometimes different people in the same family get CFS.
What does a CFS crash feel like?
Some people with CFS/ME “crash” – experience a period of immobilizing physical and/or mental fatigue. This often happens when a person is “overloaded” physically, mentally or emotionally. Some people with CFS have virus-like symptoms. They feel “unwell” and feverish, have a sore throat and swollen lymph glands.
How much sleep is too much teenager?
So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10.
When should a 16 year old sleep?
The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
