How would you describe your mental health?
How would you describe your mental health?
the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others. the ability to cope with and manage change and uncertainty.
What are the mental health issues?
This page lists some of the more common mental health issues and mental illnesses.
- Anxiety disorders.
- Behavioural and emotional disorders in children.
- Bipolar affective disorder.
- Depression.
- Dissociation and dissociative disorders.
- Eating disorders.
- Obsessive compulsive disorder.
- Paranoia.
Can anxiety affect your whole body?
Anxiety can impact physical and mental health. There are short- and long-term effects on both the mind and body. While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects, which can include digestive issues and an increased risk of infection.
What happens during an anxiety attack?
An anxiety attack usually involves a fear of some specific occurrence or problem that could happen. Symptoms include worry, restlessness, and possibly physical symptoms, such as changes in heart rate. Anxiety is different from a panic attack, but it can occur as part of an anxiety or panic disorder.
Why anxiety attack happens?
Other factors that can contribute to anxiety attack symptoms include genetics, chronic stress, drug and alcohol use, brain changes, certain medications, and traumatic events. Excessive caffeine consumption can also trigger an anxiety attack.
Why am I getting random anxiety attacks?
The causes of unexpected panic attacks It is not yet known what causes panic attacks but certain factors may play an important role, including genetics, major stress or having a predisposition to stress. Panic attacks are typically experienced as a result of misinterpreting physical symptoms of anxiety.
