What do you talk about at couples therapy?

What do you talk about at couples therapy?

The Therapy Talk: 8 Ways to Convince Your Spouse to Go to Couples Counseling

• Be Honest About Your Struggles.
• Don’t Play the Blame Game.
• Let Them Know You Love Them.
• Move Past the Stigma.
• Don’t Get Defensive When They Get Defensive.
• Be Clear With Your Motives.
• Set Clear Goals.
• Choose A Counselor Together.

Can I go to relationship Counselling on my own?

Yes, if you are single, or if your partner doesn’t want to come along, or if you simply want to see a Relate sex therapist alone.

How much does relationship Counselling cost?

We currently charge £69 for an initial Counselling or Sex Therapy consultation. After this, the cost of ongoing sessions is agreed between you and your Counsellor according to your income. An inital meeting with a Mediator costs £95 per person for a 45 minute appointment.

What does relationship Counselling involve?

Relationship counselling will help you understand each other more. “A lot of it is to do with people trying to understand how each other works, but also how they work themselves,” Simone explains. Simone adds, “Counselling makes you think about your mental health and emotional wellbeing.

What happens in a Counselling session?

Counselling sessions themselves are usually around 50 – 60 minutes. Counsellors are trained to listen closely to you, your feelings, your thoughts and fears. The process can include challenging your thoughts or exploring more deeply feelings or a range of other ways to offer insight.

What can couples therapy help with?

Any couple can benefit from relationship therapy, including same-gender couples, long-married couples, engaged couples, or dating couples. A therapist can help couples work through financial disagreements, parenting frustrations, lack of affection or compassion, infidelity, emotional issues, or even substance abuse.