What is Alexithymics?
What is Alexithymics?
Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.
How can I increase my brain processing speed?
A person may sustain or even improve information processing speed by paying close attention to vascular risk factors, engaging in regular aerobic exercise, eating well and continuing to challenge oneself intellectually.
How do I get clear thinking?
5 steps to thinking clearly and achieving your goals
- Check Your Attitude.
- Have a Clear Purpose.
- Use Your Passion to control your Emotions.
- Use your Negative Thinking to produce Positive Action.
- Use Cool Logic in Hot Situations to reach your Goal.
- If you would like to find out more about Hult’s global business programs, download a brochure here.
Why is thinking clearly so hard?
Problems with memory, focus, and decision-making can contribute to the feeling of brain fog. There may also be problems with sleeping and a lack of energy, which can make concentrating and completing tasks harder. Stress and anxiety can also make it difficult to think clearly.
How can I think clearer faster?
Here are some of the best ways you can make your thinking not just faster, but also more efficient and accurate as well.
- Make Minor, Unimportant Decisions Fast.
- Practice Doing Things You Are Good At, Faster.
- Stop Trying to Multitask.
- Get Plenty of Sleep.
- Stay Cool.
- Meditate.
- Play a Musical Instrument.
Is BDD a form of OCD?
Body dysmorphic disorder is categorized by the most current Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as an obsessive-compulsive related disorder, which means that the symptoms are similar to, but not exactly the same as, symptoms found in obsessive-compulsive disorder (OCD).
