Does working night shift affect your immune system?

Does working night shift affect your immune system?

No differences in functional parameters of monocytes and lymphocytes were observed. The differences in numbers of monocytes and T cells suggest that chronic exposure to night-shift work as well as recent night-shift work may influence the immune status of healthcare workers.

How does working night shift affect relationships?

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Research shows shift work has a negative effect on health, relationships, marriages and children, and increases rates of separation and divorce. When partners work different shifts there is often little face-to-face interaction.

How many hours of sleep do you need when working night shift?

Try to set aside a block of 7 to 9 hours to dedicate to sleep after a night shift. Have something to eat and drink before you go to bed. Pangs of hunger or thirst may wake you up.