Does working night shift affect your immune system?
No differences in functional parameters of monocytes and lymphocytes were observed. The differences in numbers of monocytes and T cells suggest that chronic exposure to night-shift work as well as recent night-shift work may influence the immune status of healthcare workers.
How does working night shift affect relationships?
Research shows shift work has a negative effect on health, relationships, marriages and children, and increases rates of separation and divorce. When partners work different shifts there is often little face-to-face interaction.
How many hours of sleep do you need when working night shift?
Try to set aside a block of 7 to 9 hours to dedicate to sleep after a night shift. Have something to eat and drink before you go to bed. Pangs of hunger or thirst may wake you up.